What is Garcinia Cambogia Extract? Garcinia cambogia is a fruit that grows exclusively in Southeast Asia, India, and parts of Africa. That explains why a lot of people have never heard of it–myself included until I began looking into it.
I found out that garcinia cambogia resembles a miniature green pumpkin and that it’s an ingredient found in many South Asian cuisines including curries, chutneys, and more. In addition to adding flavor to the food, the substances found in the little fruit are said to curb appetite.
This effect means a lot in parts of the world where food is scarce because smaller meals can feel far more filling to the eater.
Makes sense, right?
Why Garcinia Cambogia Extract?
Look, losing weight can be a struggle for many of us who have “extra baggage.”
Two things that we all tend to lack are motivation and consistency.
Being overweight, dropping the pounds for a more attractive physique and to improve overall health is the ultimate goal, but reaching that goal can be a huge challenge considering the allure of delicious foods that are constantly around us. Even when we know how to achieve our goals, it can be hard to stick with the plan for any significant duration of time since dieting often means going to bed hungry, and exercising regularly can be painful, exhausting, and time-consuming.
Many individuals turn to supplements to aid them on their weight-loss quests, and garcinia cambogia extract is one such supplement that deserves to be mentioned.
Garcinia Cambogia Extract Benefits
Many weight loss supplements contain garcinia cambogia extract, a brown powder form of the fruit. This extract is usually transformed into pills to be taken. While garcinia cambogia pills aren’t exactly the most appetizing thing ever, they do have some great effects on the body that can really aid in shedding extra pounds.
According to Doctor Oz, the two major benefits of using garcinia cambogia extract are hunger reduction and a decrease in fat-making and storage.
Both are caused by hydroxycitric acid, also known as HCA. When HCA is absorbed into the body, it elevates the amount of serotonin that is released. As you might remember from taking a psychology or biology course, serotonin is a neurotransmitter that plays a huge role in determining your mood and how you feel.
Blah blah ladee dah….
Well, when serotonin levels in the body are low, you don’t feel too hot. Sadness, depression, anxiousness, and irritability are often experienced when serotonin dips. As a result, many individuals resort to eating for comfort. A rise in serotonin levels caused by HCA will have you feeling happy and positive, and when you feel good about yourself, you’ll be less likely to binge on unhealthy snacks such as ice cream and potato chips.
Curbing the appetite should definitely do the trick if you’re looking to lose some weight, but garcinia cambogia extract does more than just that.
Thanks to HCA, one of the main enzymes responsible for the production of fat using the carbohydrates that you’ve consumed is made nearly useless. The enzyme citrate lyase is blocked by the HCA, and in turn, fat production is temporarily stopped. That translates to a halt in the production of triglycerides and LDL, also known as the “bad fats.”
As you might know, any carbohydrates that aren’t immediately used for energy are stored in the form of body fat. Since HCA eliminates a lot of the fat in the first place, there’s not much to store, so you should notice a visual reduction in body fat as well.
Does it really work? (My Garcinia Cambogia Story)
This is probably one of the most asked questions about a weight-loss supplement, and I’m happy to say that for me (and thousands of others), it did.
Being a fairly muscular man in his late 20s and an enthusiast of weightlifting and bodybuilding, I intended to use garcinia cambogia extract to shed a few pounds of body fat after a bulking cycle. Those who are familiar with bodybuilding and muscle gain will recognize the bulking cycle as a period when a lot of heavy lifting is done to stimulate lots of muscle growth.
Any lifter knows that each gain in muscle mass is accompanied by a gain in body fat as well. It is anatomically impossible to gain pure muscle, but during bulking, the purity of the diet has a huge impact on the proportions of muscle and fat gain. Being that I’m not very good at keeping my diet extremely “clean,”
I wanted to shed some fat as I ended up enhancing my love handles and lower belly as well as other targeted body parts. The product that I used came in capsules of 1500mg and 60% HCA.
It’s recommended that your serving size contain at least 800mg and 50% HCA to be truly effective. Anyway, I began taking the supplement at a body weight of 190 pounds. Keep in mind that I’m only 5’7″, so that’s fairly large for a guy of my height. After taking the first dose on the morning of the first day, I noticed an increase in energy minutes after ingesting the pill.
I’m not sure if that’s one of the effects of garcinia cambogia, but I was happy to see that I could potentially get more out of my workouts with that energy boost. One hour later, I consumed my first meal. My typical portion of scrambled eggs, sausage links, and toast was served, and surprisingly, it felt like I was eating more than before. I didn’t struggle to finish, but it definitely took a bit more effort to get everything down. I took another 1500mg serving of the supplement an hour before dinner and noticed the same thing. My appetite was noticeably suppressed, and this time, I didn’t feel like cleaning my plate. I was shocked to see that the extract had worked for me so early on.
I kept up with the same general routine for an entire month: one serving before breakfast and one before dinner. My exercise regimen also stayed the same–weightlifting every other day for three days per week. At the end of the 30 days, I was impressed at my results.
I had managed to lose a solid 12 pounds, and most of it was body fat. I could immediately tell as my muscle striations were more pronounced when I flexed, I had become more vascular, and there was a significant reduction of fat in my waist area. As far as eating went, I had cut most of my meals down to about two-thirds of my normal serving size. The reduced portion felt perfect while I was on the supplement.
Garcinia Cambogia Dosage : What to Look For
– 800mg+ serving size
– 50%+ HCA content
– free of fillers and other artificial ingredients
– manufactured in the USA
Garcinia Cambogia Side Effects
While some users of garcinia cambogia extract experience cramping, nausea, or headaches, I personally did not notice any unpleasant side effects while using the supplement.
Individuals who are pregnant, breastfeeding, on specific medications, or have certain medical conditions should consult a physician before using garcinia cambogia extract.
Garcinia cambogia extract is a very effective and affordable weight-loss supplement that helped me drop 10 pounds in 30 days. It’s all natural and has nearly no negative side-effects. As a complement to proper eating and regular exercise, it should work for you as well, and I highly recommend giving it a try.
Are you ready for the revolution?